
Chana Masala
Chana masala for four: dried chickpeas boiled until tender, then simmered in a dark onion and tomato masala with ginger, garlic and chilli, and sharpened at the end with amchoor, garam masala and lime.
Allergens in this recipeThe classic recipe carries none of the 14 EU allergens.
This describes the classic recipe, so you know what to ask about. It is not a declaration for any particular kitchen — recipes and suppliers vary, and only the restaurant can tell you what is in the dish it serves.
Nutrition · Per serving
Energy422kcal21%
- Carbohydrate
- 54.2g21%
- Fat
- 18.1g26%
- Protein
- 15.3g31%
Share of an adult's daily reference intake
Estimated from the ingredients. Actual values vary with brands and portions.
- Total time
- 10 hr 5 min
- Difficulty
- Easy
Method
Step 1
45 min–1 hrSoak and boil chickpeas
Cover the chickpeas with plenty of cold water and soak them for at least 8 hours, or overnight. Drain them and put them in a large pot with the 1 litre of fresh water and a teaspoon of salt. Bring to the boil, skim off any foam, then simmer, partly covered, for 45–60 minutes. They are done when a chickpea crushes easily between two fingers and has no chalky centre. Drain them, keeping about 300 ml of the cooking liquid.
chickpea250 g
water1 L
saltto taste
Step 2
12–15 minBrown the onions
Chop the onions finely. Heat the oil in a wide heavy pan over medium heat and add the cumin seeds. After about 30 seconds, when they sizzle and smell toasty, add the onions with a pinch of salt. Cook for 12–15 minutes, stirring often, until they are a deep golden brown. This colour gives the masala its depth. Lower the heat if they catch, and add a splash of water if they stick.
vegetable oil4 tbsp
cumin1 tsp
onion2
Step 3
10–12 minBuild the masala
Grate the ginger, crush the garlic and slit the chillies lengthways. Add them to the onions and cook for 1 minute. Chop the tomatoes, stir them in with the turmeric, the paprika and a pinch of salt, and cook for 10–12 minutes, pressing the tomatoes down with the back of the spoon. The masala is ready when it is a thick, dark paste and oil gathers at the edges of the pan.
ginger20 g
garlic4 cloves
chilli2
tomato400 g
turmeric0.5 tsp
paprika1 tsp
saltto taste
Step 4
20–25 minSimmer the chickpeas
Add the chickpeas and the reserved cooking liquid to the masala. Stir in the garam masala and the amchoor. Simmer for 20–25 minutes, uncovered and stirring now and then, and mash a few chickpeas against the side of the pan to thicken the sauce. It should be thick enough to cling to the chickpeas. Taste and add salt. Off the heat, stir in the chopped coriander and the juice of the lime.
chickpea250 g
garam masala2 tsp
amchoor1 tsp
coriander20 g
lime1
saltto taste
Starting from tinned chickpeas
Serving
Storage
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