🇵🇹 · Portugal

Pastel de nata

A small custard tart in flaky, laminated pastry, baked hot enough to blister and darken on top — Portugal's best-known sweet and a fixture of every pastelaria counter.

Also known as: Pastel de Belém · Pastéis de nata · Egg tart

  • Egg
  • Sweet pastry
  • Baked
  • Dessert

Allergens & declarations

Contains

Cereals (gluten)

Wheat

Contains cereals and gluten-containing products

Egg

Contains eggs and egg products

Milk (including Lactose)

Contains milk and milk products (including lactose)

This describes the classic recipe, so you know what to ask about. It is not a declaration for any particular kitchen — recipes and suppliers vary, and only the restaurant can tell you what is in the dish it serves.

In detail

Typical ingredients

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Frequently asked questions

What is Pastel de nata?
A small custard tart in flaky, laminated pastry, baked hot enough to blister and darken on top — Portugal's best-known sweet and a fixture of every pastelaria counter.
Where does Pastel de nata come from?
Pastel de nata — country of origin: Portugal.
What is Pastel de nata made of?
Puff pastry, egg yolks, milk, sugar, cinnamon, lemon zest.
Which allergens does Pastel de nata contain?
Contains cereals and gluten-containing products. Contains eggs and egg products. Contains milk and milk products (including lactose).
What is Pastel de nata also known as?
Pastel de Belém, Pastéis de nata, Egg tart.

Related dishes

Reviewed by Menuella Food Team·Updated 2026-08-07