
Falafel
Crisp chickpea falafel for four: about twenty balls of soaked chickpeas ground with fresh parsley, coriander, garlic and cumin, then deep-fried until deep brown outside and bright green inside.
Allergens in this recipeThe classic recipe carries none of the 14 EU allergens.
This describes the classic recipe, so you know what to ask about. It is not a declaration for any particular kitchen — recipes and suppliers vary, and only the restaurant can tell you what is in the dish it serves.
Nutrition · Per serving
Energy463kcal23%
- Carbohydrate
- 52.5g20%
- Fat
- 22.2g32%
- Protein
- 16.7g33%
Share of an adult's daily reference intake
Estimated from the ingredients. Actual values vary with brands and portions.
- Total time
- 55 min
- Difficulty
- Medium
Method
Step 1
12 hr–18 hrSoak the chickpeas
Rinse the dried chickpeas and pick out any stones. Put them in a large bowl and cover with cold water by at least 5 cm, because they roughly double in size. Leave them to soak for 12–18 hours at room temperature, or overnight. Drain well. Use dried chickpeas only and never canned or cooked ones, which are too soft and make a paste that falls apart in the oil.
chickpea300 g
Step 2
2–3 minGrind the mixture
Peel and roughly chop the onion and garlic. Put the drained chickpeas, onion, garlic, parsley and coriander, stems included, in a food processor with the cumin, baking soda and a generous pinch of salt. Pulse for 2–3 minutes, scraping down the sides, until the mixture is the texture of coarse, damp sand. Stop before it becomes a smooth purée, which makes dense falafel.
chickpea300 g
onion1
garlic4 cloves
parsley1 bunch
coriander1 bunch
cumin2 tsp
baking soda0.5 tsp
saltto taste
Step 3
30 minRest and shape
Cover the bowl and refrigerate the mixture for at least 30 minutes, so the flavours settle and the mixture firms up. Take a small handful, about 1 heaped tablespoon, and press it firmly between your palms into a ball or a flattened disc about 4 cm across. Make 20 in all. If a ball crumbles, squeeze it harder; if the mixture feels wet, refrigerate it for another 15 minutes.
Step 4
6–8 minDeep-fry until crisp
Pour the oil into a deep pan, to a depth of at least 5 cm, and heat it to 180 °C, checking with a thermometer. Fry the falafel in batches of 5–6 for 3–4 minutes, turning once, until they are deep brown all over. Lift them out with a slotted spoon, drain them on kitchen paper and sprinkle with salt. Let the oil come back to temperature between batches.
frying oil750 mL
Never cooked, never flour
Serving
Storage
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