Falafel: Crisp, golden deep-fried chickpea and herb balls on a plate, one split open to show a soft green interior, served with tahini sauce and a fresh salad.

Falafel

Crisp chickpea falafel for four: about twenty balls of soaked chickpeas ground with fresh parsley, coriander, garlic and cumin, then deep-fried until deep brown outside and bright green inside.

Allergens in this recipeThe classic recipe carries none of the 14 EU allergens.

This describes the classic recipe, so you know what to ask about. It is not a declaration for any particular kitchen — recipes and suppliers vary, and only the restaurant can tell you what is in the dish it serves.

Nutrition · Per serving

Energy463kcal23%

Carbohydrate
52.5g20%
Fat
22.2g32%
Protein
16.7g33%
Share of an adult's daily reference intake

Estimated from the ingredients. Actual values vary with brands and portions.

Total time
55 min
Difficulty
Medium

Method

  1. Step 1

    12 hr–18 hr

    Soak the chickpeas

    Rinse the dried chickpeas and pick out any stones. Put them in a large bowl and cover with cold water by at least 5 cm, because they roughly double in size. Leave them to soak for 12–18 hours at room temperature, or overnight. Drain well. Use dried chickpeas only and never canned or cooked ones, which are too soft and make a paste that falls apart in the oil.

    • chickpea300 g
  2. Step 2

    2–3 min

    Grind the mixture

    Peel and roughly chop the onion and garlic. Put the drained chickpeas, onion, garlic, parsley and coriander, stems included, in a food processor with the cumin, baking soda and a generous pinch of salt. Pulse for 2–3 minutes, scraping down the sides, until the mixture is the texture of coarse, damp sand. Stop before it becomes a smooth purée, which makes dense falafel.

    • chickpea300 g
    • onion1
    • garlic4 cloves
    • parsley1 bunch
    • coriander1 bunch
    • cumin2 tsp
    • baking soda0.5 tsp
    • saltto taste
  3. Step 3

    30 min

    Rest and shape

    Cover the bowl and refrigerate the mixture for at least 30 minutes, so the flavours settle and the mixture firms up. Take a small handful, about 1 heaped tablespoon, and press it firmly between your palms into a ball or a flattened disc about 4 cm across. Make 20 in all. If a ball crumbles, squeeze it harder; if the mixture feels wet, refrigerate it for another 15 minutes.

  4. Step 4

    6–8 min

    Deep-fry until crisp

    Pour the oil into a deep pan, to a depth of at least 5 cm, and heat it to 180 °C, checking with a thermometer. Fry the falafel in batches of 5–6 for 3–4 minutes, turning once, until they are deep brown all over. Lift them out with a slotted spoon, drain them on kitchen paper and sprinkle with salt. Let the oil come back to temperature between batches.

    • frying oil750 mL

Never cooked, never flour

Serving

Storage

About this dishFalafel

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