Falafel

Deep-fried balls or patties of ground chickpeas (or fava beans) and herbs — crisp outside, soft inside, and naturally vegan.

Quick facts

Origin
Egypt and the Levant
Also known as
Falafal, Ta'ameya (Egyptian, fava-bean version)
Dietary
  • vegan
  • vegetarian
  • dairy-free
  • contains-gluten-in-bread

Typical ingredients

  • chickpeas or fava beans
  • parsley
  • coriander
  • garlic
  • cumin
  • onion

Frequently asked questions

What is Falafel?
Falafel are deep-fried balls or patties made from ground raw chickpeas (or, in Egypt, fava beans) blended with herbs, garlic and spices. They are crisp on the outside and soft and green inside, and are naturally vegan and dairy-free. They are served in a flatbread or pita with salad and tahini or garlic sauce, on a mezze plate, or as a side. Because it is plant-based, falafel is a reliable vegan main to put on a menu — just note that the bread it's served in usually contains gluten, and that it's deep-fried.
Where does Falafel come from?
Egypt and the Levant.
What is Falafel made of?
Chickpeas or fava beans, parsley, coriander, garlic, cumin, onion.
What is Falafel also known as?
Falafal, Ta'ameya (Egyptian, fava-bean version).

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Reviewed by Menuella Food Team·Updated 2026-07-18