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Falafel

Deep-fried balls or patties of ground chickpeas (or fava beans) and herbs — crisp outside, soft inside, and naturally vegan.

Also known as: Falafal · Ta'ameya (Egyptian, fava-bean version)

  • Legumes
  • Fried dish
  • Deep-fried
  • Main

Allergens & declarations

The classic recipe carries none of the 14 EU allergens.

This describes the classic recipe, so you know what to ask about. It is not a declaration for any particular kitchen — recipes and suppliers vary, and only the restaurant can tell you what is in the dish it serves.

In detail

Falafel are deep-fried balls or patties of ground chickpeas and herbs. They are one of the best-known dishes of Middle Eastern and Levantine cooking, and — because they contain no meat, egg or dairy — a dependable vegan option.

What it actually is

Dried chickpeas (or fava beans in the Egyptian ta'ameya) are soaked and then ground raw with parsley, coriander, garlic, onion and spices such as cumin. The mixture is shaped into small balls or patties and deep-fried until deep golden and crisp, staying soft and green inside.

Good falafel is made from soaked-not-cooked pulses — using tinned chickpeas makes them dense and prone to falling apart.

How it's served

  • In bread — stuffed into pita or flatbread with salad, pickles and tahini or garlic sauce.
  • On a plate — as part of a mezze spread with hummus and salad.
  • As a side — a few pieces alongside a main.

Writing it on a menu

  • Label it vegan — it's one of the strongest plant-based items you can offer.
  • Note that it is deep-fried and that the bread contains gluten, so guests with allergies can ask.
  • Name the sauce (tahini, garlic, chilli) — it defines the dish for many guests.

Typical ingredients

Put it on your menu with Menuella

Frequently asked questions

What is Falafel?
Deep-fried balls or patties of ground chickpeas (or fava beans) and herbs — crisp outside, soft inside, and naturally vegan.
What is Falafel made of?
Chickpeas, fava beans, parsley, coriander, garlic, cumin, onions.
Which allergens does Falafel contain?
The classic recipe carries none of the 14 EU allergens.
What is Falafel also known as?
Falafal, Ta'ameya (Egyptian, fava-bean version).

Related dishes

Döner Kebab

Seasoned meat stacked on a vertical rotisserie and shaved off in thin slices, served in flatbread, a wrap or on a plate with salad and sauce.

Lahmacun

A very thin, crisp flatbread baked with a spiced minced-meat topping — often called "Turkish pizza", though it has no cheese and is meant to be rolled, not sliced.

Reviewed by Menuella Food Team·Updated 2026-07-18

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