Menemen: Soft folded eggs with tomato and long green peppers in a shallow skillet, sprinkled with red pepper flakes, with bread alongside for scooping at a Turkish breakfast table.

Menemen

Turkish menemen for four: green peppers softened in butter, tomatoes cooked down to a jammy sauce, and eggs folded in until they just set, all in one pan and served with bread.

Allergens in this recipeEggMilk (including Lactose)

Egg · Contains eggs and egg products

Milk (including Lactose) · Contains milk and milk products (including lactose)

This describes the classic recipe, so you know what to ask about. It is not a declaration for any particular kitchen — recipes and suppliers vary, and only the restaurant can tell you what is in the dish it serves.

Nutrition · Per serving

Energy230kcal12%

Carbohydrate
9.1g3%
Fat
17g24%
Protein
11.3g23%
Share of an adult's daily reference intake

Estimated from the ingredients. Actual values vary with brands and portions.

Total time
25 min
Difficulty
Easy

Method

  1. Step 1

    Prepare the vegetables

    Remove the stems and seeds from the peppers and slice them into thin rings. Score a small cross in the base of each tomato, drop them into boiling water for 30 seconds, then peel and dice them. Loose skins curl up in the pan and spoil the texture. Crack the eggs into a bowl and beat them lightly with a fork, only until the yolks and whites just come together.

    • green peppers (sivri biber)4
    • tomato500 g
    • egg6
  2. Step 2

    4–5 min

    Soften the peppers

    Heat the butter and olive oil in a wide 28 cm frying pan over medium heat. Add the peppers and cook for 4–5 minutes, stirring, until they are soft and bright green but not browned. Menemen is cooked and served in this one pan, so choose one that is good enough to bring to the table.

    • butter30 g
    • olive oil1 tbsp
    • green peppers (sivri biber)4
  3. Step 3

    8–10 min

    Cook down the tomatoes

    Add the tomatoes, the pul biber and a pinch of salt. Cook over medium heat for 8–10 minutes, stirring now and then, until the juice has cooked off and the mixture is a thick, jammy sauce with a film of oil on top. Taste and add more salt if needed. The sauce must be thick before the eggs go in, or the dish turns watery.

    • tomato500 g
    • pul biber1 tsp
    • saltto taste
  4. Step 4

    2–3 min

    Fold in the eggs

    Lower the heat. Pour the beaten eggs over the tomatoes and stir slowly for 2–3 minutes, folding from the edges to the centre, until the eggs have just set in soft, creamy curds and still look glossy. Take the pan off the heat while the eggs seem slightly underdone, because the heat of the pan finishes them. Serve at once, straight from the pan.

    • egg6

Soft curds, not scrambled eggs

Serving

Storage

About this dishMenemen

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