🇱🇧 · Middle Eastern · Lebanon and Syria
Tabbouleh
A Levantine herb salad — overwhelmingly parsley, with a little fine bulgur, tomato and mint, dressed in lemon juice and olive oil.
Also known as: Tabouleh · Tabbouli · Tabbūla
- Vegetables
- Salad
- Raw
- Starter
Allergens & declarations
Contains
Cereals (gluten)
Wheat
Contains cereals and gluten-containing products
This describes the classic recipe, so you know what to ask about. It is not a declaration for any particular kitchen — recipes and suppliers vary, and only the restaurant can tell you what is in the dish it serves.
In detail
Typical ingredients
- flat-leaf parsley
- fine bulgur
- tomato
- mint
- spring onion
- lemon juice
- olive oil
Frequently asked questions
- What is Tabbouleh?
- A Levantine herb salad — overwhelmingly parsley, with a little fine bulgur, tomato and mint, dressed in lemon juice and olive oil.
- Where does Tabbouleh come from?
- The Levant — Lebanon and Syria.
- What is Tabbouleh made of?
- Flat-leaf parsley, fine bulgur, tomato, mint, spring onion, lemon juice, olive oil.
- Which allergens does Tabbouleh contain?
- Contains cereals and gluten-containing products.
- What is Tabbouleh also known as?
- Tabouleh, Tabbouli, Tabbūla.
Related dishes
Chickpeas blended smooth with tahini, lemon and garlic, spread in a shallow bowl with a well of olive oil — eaten warm, with flatbread.
Baba GanoushAubergine charred over flame until it collapses, then blended with tahini, lemon and garlic — smoky, cool, and eaten with flatbread.
FalafelDeep-fried balls or patties of ground chickpeas (or fava beans) and herbs — crisp outside, soft inside, and naturally vegan.


