🇱🇧 · Middle Eastern · Lebanon and Syria

Tabbouleh

A Levantine herb salad — overwhelmingly parsley, with a little fine bulgur, tomato and mint, dressed in lemon juice and olive oil.

Also known as: Tabouleh · Tabbouli · Tabbūla

  • Vegetables
  • Salad
  • Raw
  • Starter

Allergens & declarations

Contains

Cereals (gluten)

Wheat

Contains cereals and gluten-containing products

This describes the classic recipe, so you know what to ask about. It is not a declaration for any particular kitchen — recipes and suppliers vary, and only the restaurant can tell you what is in the dish it serves.

In detail

Typical ingredients

  • flat-leaf parsley
  • fine bulgur
  • tomato
  • mint
  • spring onion
  • lemon juice
  • olive oil

Frequently asked questions

What is Tabbouleh?
A Levantine herb salad — overwhelmingly parsley, with a little fine bulgur, tomato and mint, dressed in lemon juice and olive oil.
Where does Tabbouleh come from?
The Levant — Lebanon and Syria.
What is Tabbouleh made of?
Flat-leaf parsley, fine bulgur, tomato, mint, spring onion, lemon juice, olive oil.
Which allergens does Tabbouleh contain?
Contains cereals and gluten-containing products.
What is Tabbouleh also known as?
Tabouleh, Tabbouli, Tabbūla.

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Put it on your menu with Menuella
Reviewed by Menuella Food Team·Updated 2026-07-25