Where does Lahpet Thoke come from?

Lahpet Thoke — country of origin: Myanmar (Burma).

What is Lahpet Thoke made of?

Black tea, cabbage, tomato, peanut, sesame seed, lime.

Which allergens does Lahpet Thoke contain?

Contains peanuts and peanut products. Contains sesame seeds and sesame products.

How do you pronounce Lahpet Thoke?

လက်ဖက်သုပ် (Burmese) is pronounced /ləpʰɛʔ θouʔ/.

Lahpet Thoke

လက်ဖက်သုပ်Pronunciation (IPA) /ləpʰɛʔ θouʔ/

Myanmar tea-leaf salad with crunchy beans, nuts and fresh vegetables.

Allergens & declarations

Contains

Peanuts

Contains peanuts and peanut products

Sesame Seeds

Contains sesame seeds and sesame products

This describes the classic recipe, so you know what to ask about. It is not a declaration for any particular kitchen — recipes and suppliers vary, and only the restaurant can tell you what is in the dish it serves.

In detail

What it really is

Lahpet thoke is a Myanmar salad built around fermented tea leaves, fresh vegetables and crunchy toppings.

Prepared tea leaves give the salad a tangy, savoury and slightly bitter flavour. Cabbage and tomato add freshness, while lime contributes acidity. Beans, nuts, seeds or fried garlic can supply crunch, but the exact combination varies by recipe. Some cooks toss everything together; others arrange the components separately so diners can mix them at the table. The fermented tea is the defining ingredient, not a decorative garnish. Dressing and toppings affect how salty or oily the finished salad tastes. Nuts and other crunchy additions are not a fixed set, so the name alone does not establish a complete ingredient list. A version with different toppings remains a tea-leaf salad, but the menu should identify what is actually served. Keeping the crisp ingredients separate until service can preserve their texture.

For a shared serving, keeping the toppings in separate piles lets guests mix the salad and preserve the crunch. If it is pre-tossed, list nuts, seeds and fried additions in the description rather than assuming they are visible.

How it's served

Serve as a shared salad or a light meal, tossed or arranged for mixing. Add lime at the table if that is how the kitchen presents it.

Describe it as a fermented tea-leaf salad and list the crunchy toppings in the bowl. Identify nuts and seeds, and check the dressing for additional allergens.

Typical ingredients

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Frequently asked questions

What is Lahpet Thoke?: Myanmar tea-leaf salad with crunchy beans, nuts and fresh vegetables.
Where does Lahpet Thoke come from?: Lahpet Thoke — country of origin: Myanmar (Burma).
What is Lahpet Thoke made of?: Black tea, cabbage, tomato, peanut, sesame seed, lime.
Which allergens does Lahpet Thoke contain?: Contains peanuts and peanut products. Contains sesame seeds and sesame products.
How do you pronounce Lahpet Thoke?: လက်ဖက်သုပ် (Burmese) is pronounced /ləpʰɛʔ θouʔ/. Select the speaker button next to the dish name to hear it.