Matapa
Pronunciation (IPA) /mɐˈtapɐ/
Mozambican cassava leaves pounded and simmered with groundnuts and often coconut milk; commonly served with rice.
Allergens & declarations
Contains
Peanuts
Contains peanuts and peanut products
This describes the classic recipe, so you know what to ask about. It is not a declaration for any particular kitchen — recipes and suppliers vary, and only the restaurant can tell you what is in the dish it serves.
In detail
Typical ingredients
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Mark it as tasted in Menuella TasteFrequently asked questions
- What is Matapa?
- Mozambican cassava leaves pounded and simmered with groundnuts and often coconut milk; commonly served with rice.
- Where does Matapa come from?
- Matapa — country of origin: Mozambique.
- What is Matapa made of?
- Cassava leaf, peanut, coconut milk, onion, garlic.
- Which allergens does Matapa contain?
- Contains peanuts and peanut products.
- How do you pronounce Matapa?
- Matapa (Portuguese, Mozambique) is pronounced /mɐˈtapɐ/. Select the speaker button next to the dish name to hear it.
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MucapataA coastal Mozambican dish of rice and split peas cooked with coconut milk.
Bolo PolanaA soft, sweet baked cake from Mozambique, made with mashed potato and named after the Polana district of Maputo.
Frango à ZambezianaGrilled chicken from Mozambique’s Zambezia region, marinated with coconut, garlic, lemon and chilli.
BadjiasMozambican fried bean fritters, typically made with cowpeas, onion and chilli.












